Classes
FORME
FORME is a 50-minute total-body Pilates equipment class designed to be for you — your body, your energy, your season. Utilizing our MYOFORMER, this resistance-based session builds strength, refines alignment, and cultivates sustainable momentum through intentional, intelligent movement. FORME supports rising energy when you have it — and offers grounding structure when you don’t — by empowering you to adjust load, pace, and range in real time. Rooted in the MYO philosophy — Make It Your Own — every class invites choice over force, awareness over autopilot. Each movement is purposeful, helping you develop resilience, clarity, and confidence while creating a strong, adaptable foundation that meets you exactly where you are. This is form that evolves. This is movement that listens. This is for-me.
FORGE
FORGE is a 50-minute strength-focused class designed to build muscle, bone density, and connective-tissue resilience through intentional load and controlled effort. This is where strength becomes sustainable — developing power, stability, and confidence without rushing or overriding form. You’ll be guided to choose resistance intelligently, adjusting weight and pace to meet your body where it is while still challenging capacity. Expect focused work, steady heat, and the grounded confidence that comes from feeling truly strong.
FLIGHT
FLIGHT is a 30 minute high-energy rebounding class designed to ignite circulation, stimulate lymphatic flow, and restore full-body vitality through rhythmic, progressive intensity. The continuous lift and return builds heat and momentum while remaining low-impact and joint-friendly. Expect sweat, rhythm, smiles, and energized clarity that carries well beyond class.
FORME + FLOW
The FORME you love — expanded for you. FORME + FLOW is the beloved FORME class you know and love, reimagined for me with added space for presence, preparation, and integration. This 60 minute experience includes 10 intentional minutes dedicated to personal warm-up and guided FLOW STATE integration, honoring your body’s natural rhythm before and after structured movement. We begin by giving you room to arrive — warming up intuitively, setting intention, and orienting your body in a way that feels for you before moving into the precise, purposeful sculpting of FORME. The class then closes with a brief meditative FLOW STATE to integrate the work, regulate the nervous system, and leave you feeling grounded, complete, and clear. Rooted in the MYO philosophy — Make It Your Own — FORME + FLOW reminds you that how you arrive and how you integrate matters just as much as how you move. Same FORME. More presence. More intention. More for me.
FORME + FLIGHT
Intentional sculpting meets energizing cardio —for me, in this moment. FORME + FLIGHT is a 50Minute dynamic fusion of purposeful Pilates on the MYOFORMER and rebounder-based cardio, designed to meet you exactly where you are. Classic FORME sculpting is elevated by FLIGHT — adding rhythm, lift, and playful intensity to create a fast-paced, feel-good class that builds strength, tone, and momentum. Rooted in the MYO philosophy — Make It Your Own — this experience invites you to choose how you move for me: adjusting pace, load, and intensity in real time so the class works with your energy, not against it. Fly when you’re energized. Ground when you’re not. Both are honored. Expect sculpt, tone, cardiovascular lift, and a full-body glow that feels empowering, expansive, and aligned — because this movement is for you. Move for you. Sculpt with intention. Take flight.
FUSION: THE QUADRA
FORME · FORGE · FLIGHT · FLOW 80-minute Full-Spectrum Experience The Fusion: Quadra is a complete MYO experience that weaves structure, strength, vitality, and integration into one intelligent arc of movement. The class begins with FORME, organizing alignment and control, then builds heat and resilience through FORGE. Momentum rises in FLIGHT, where high-energy rebounding ignites circulation and vitality, before settling into FLOW—a guided integration that allows the body and nervous system to absorb the work. This is not four classes stacked together. It’s one cohesive journey. You’ll be invited to adjust load, pace, and intensity throughout, honoring where you are while experiencing the full expression of the MYO method. Expect strength, sweat, rhythm, release—and a sense of completion that lingers long after you leave.